LA Class September 28, 2026

Louie Fredric Chuaquico

1 day ago

1 min read

Warm-up: (8 min)

10/8 cal machine or 200m Run

1RD

90/90 Hip Switch

10/Side Kneeling Knees over toes

10 Alternating Warrior Squats

10 Glute bridges with a 10-second hold

10 Pass thrus

10 Dislocates

10 OHS

WEEK 4: 1 SET EVERY 3 MIN

3 Sets of

8 Pause Front Squats at RPE 5

50FT bodyweight Forward lunges every set

SIP Games Prep Mondays: 3 RDS 25 MIN CAP

40/32 Cal Row or Cal Ski

30 Shared Weighted Step-ups (30/25) 20 Alternating Devil's Press 30/25

200 Single unders shared or Jumping Jacks

-REST 2 MIN-

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