LA Class September 27, 2025

Louie Fredric Chuaquico
Sep 26
1 min read

Warm-up:

20 90/90 Hipswitch

10/side Knees over toes lunge

20 alternating warrior squats

20 Banded Pull aparts

20 Banded Front Raises

10 Plate ground to overhead

Wrist prep

Monostructural

30 sec on 30 sec off calorie machine for 10 sets

5RDS FOR TIME

15 Medball Situps

10 Sumo Deadlift High Pull(95/65)

5 Wall walks

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