LA Class September 13, 2025

Louie Fredric Chuaquico
Sep 12, 2025
1 min read

Warm-up:

20 90/90 Hipswitch

10/side Knees over toes lunge

20 alternating warrior squats

20 Banded Pull aparts

20 Banded Front Raises

10 Plate ground to overhead

Wrist prep

HEAVY SATURDAYS:

Every 1:30 x 8

2 Power Cleans

2 Shoulder to overhead

Increase every 2 sets

Metcon: 5 Rounds

50 Double unders

15 Wallballs (20/14)

10 Dumbbell Pushpress (50/35)

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