LA Class September 02, 2024

Warm-up:

10. Cal machine

20 90/90 Switches

10. Plate Squat Reach

5/side Perfect Stretch

10. IYTS

Banded 7s

Wrist prep

Burgener warm up

Strength: Snatches (12 min)

5 @70% 1RM

4 @75% 1RM

3 @80% 1RM

2 @85%1RM

1 @90%++

**There are done in Singles so reset after each rep.

**Rest as needed between sets

Metcon: 6 Rounds for time (17 min cap)

12 Pushpress (95/65)

12 Toes to bars

36 Double unders

Scaled x2 singles

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