LA Class Sept 8, 2025

Louie Fredric Chuaquico
Sep 7, 2025
1 min read

Warm-up: (8 min)

1 min machine

10 Pass Thrus

20/ 90/90 Hipswitch

10 Cat cows

10 Firehydrants

5/side WGS

10 Airsquats

10 Scapula Pull ups

Strength: WEEK 35 (Week 6)

Every 2 min x 5 Sets

20 Sec Cal Bike

8 Front Squats AT 40-50%1RM

Metcon: 3RDS 20 Kettlebell Reverse lunges (24/16)

20 Kettlebell Swings

20 Wallballs (20/14)

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