3 rounds 10 90/90 10/side weighted deadbugs
10 Spanish Squats with band 1 min plank Scoring: Checkbox MOVE FOR THE NEXT 30 min Amrap 30 min 500m Row 20/15 Cal Bike 15 V-ups 10 Burpees Scoring: Checkbox
Front Squat + Bench Press + Pull Up 5 Sets 1 Pause Front Squat + 2 Front Squat @80-85% 1RM Front Squat 2 Wide Grip Bench Press + 1...
Warm-up: 1 Round 10 Calorie Machine 10 IYTS 10 Floor snowangels 10 Squat Pass thrus 10 OHS Wrist prep Burgener snatch Week 13 Primer 5...
Warm up: 20 90/90 hip switch 10 Cat cows 8/side firehydrants 20 Alternating Glute Bridge marches 8/side Knees over toes forward Body...
Comments