LA Class: Sept 29, 2023

Louie Fredric Chuaquico
Sep 28, 2023
1 min read

3 rounds 10 90/90 10/side weighted deadbugs

10 Spanish Squats with band 1 min plank Scoring: Checkbox MOVE FOR THE NEXT 30 min Amrap 30 min 500m Row 20/15 Cal Bike 15 V-ups 10 Burpees Scoring: Checkbox

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