Strength
5x5 Strict Press
Every after set
20 Banded Pull Aparts
Scoring: Checkbox
Monostructural Work EMOM for 12 min Min 1: 10/8 Cal bike Min 2: 12/10 Cal Row Min 3: 12 Lateral burpee over dumbbell *IF YOU CANT FINISH THE CALS GO FOR 50 sec then switch* Scoring: Rounds + Reps
Warm-up: 10 Cal machine 20 90/90 Switches 20. Alternating scorpion stretches 10. Slow Cat cows 5/side perfect stretch Wrist prep Burgener...
(NEW CYCLE WK 3 DAY 2) 2 Tempo Strict Press + 3 Explosive Strict Press + 3 Tall Jerk + 3 Jerk Balance @5/10 RPE 2 Tempo Strict Press + 3...
Warm-up: 10. Cal machine 20 90/90 Switches 10. Cat cows 20. Alternating dead bugs 10. PVC Passthrus 10. Dislocates 10. ohs 5/side Perfect...
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Contact Us
Aero Sports Center
Ground Floor, 612 Quezon Avenue, Quezon City,
Metro Manila, Philippines
E-mail: hello@lokalactive.ph
Mobile: +63 915 342 2395
Operating Hours
Mon-Fri: 6 AM to 10 PM
Saturday: 9 AM to 6 PM
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