LA Class: Sept 28, 2023

Louie Fredric Chuaquico

Sep 27, 2023

1 min read

Strength 5x5 Strict Press Every after set 20 Banded Pull Aparts Scoring: Checkbox

Monostructural Work EMOM for 12 min Min 1: 10/8 Cal bike Min 2: 12/10 Cal Row Min 3: 12 Lateral burpee over dumbbell *IF YOU CANT FINISH THE CALS GO FOR 50 sec then switch* Scoring: Rounds + Reps

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