LA Class Sept 22, 2025

Louie Fredric Chuaquico
Sep 21, 2025
1 min read

Warm-up: (8 min)

1 min machine

10 Pass Thrus

20/ 90/90 Hipswitch

10 Cat cows

10 Firehydrants

5/side WGS

10 Airsquats

10 Alternating lunges

30 Sec wall sit hold

Strength: WEEK 36 (Week 8)

4 Sets 1 Set Every 2:30

10 Front rack Lunges Barbell lunges (95/65)

Every after set do 10 Heel Elevated Goblet Squats (24/16kg)

FOR TIME 5 Rounds for time (15 min cap)

15/12 Cal Bike or 18/15 Calorie Row/Ski

15 American Kettlebell Swings (24/16kg)

10 Toes to bars

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