LA Class: Sept 21, 2023

Bench Press 5 Bench Press @ 6/10 RPE 4 Bench Press @ 7/10 RPE 3 Bench Press @ 8/10 RPE 2 Bench Press @ 9/10 RPE 1 Bench Press @ 10/10 RPE 8 Bench Press @ 7/10 RPE 8 Bench Press @ 8/10 RPE Scoring: Checkbox

AMRAP 18 min NO NEED TO GO FAST JUST MOVE MAINTAIN 60% Effort or Zone 2-3 Training 12 Shuttle Runs 10 Sumo kettlebell high pull (24/16kg) 12/10 Calorie Row or 10/8 Calorie Bike 10 Quality Hollow rocks