Bench Press
5 Bench Press @ 6/10 RPE
4 Bench Press @ 7/10 RPE
3 Bench Press @ 8/10 RPE
2 Bench Press @ 9/10 RPE
1 Bench Press @ 10/10 RPE
8 Bench Press @ 7/10 RPE
8 Bench Press @ 8/10 RPE
Scoring: Checkbox
AMRAP 18 min NO NEED TO GO FAST JUST MOVE MAINTAIN 60% Effort or Zone 2-3 Training 12 Shuttle Runs 10 Sumo kettlebell high pull (24/16kg) 12/10 Calorie Row or 10/8 Calorie Bike 10 Quality Hollow rocks
Warm-up: 10 Cal machine 20 90/90 Switches 20. Alternating scorpion stretches 10. Slow Cat cows 5/side perfect stretch Wrist prep Burgener...
(NEW CYCLE WK 2 DAY 2) 2 Tall Push Jerk + 2 Split Jerk Behind the Neck + 2 Jerk Balance + 2 Jerk @5-6/10 RPE 2 Tall Push Jerk + 2 Split...
Warm-up: 10 Cal machine 20 90/90 Switches 20. Alternating scorpion stretches 10. Slow Cat cows 5/side perfect stretch Wrist prep Dynamic:...
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