LA Class Sept 15, 2025

Warm-up: (8 min)

1 min machine

10 Pass Thrus

20/ 90/90 Hipswitch

10 Cat cows

10 Firehydrants

5/side WGS

10 Airsquats

10 Alternating lunges

30 Sec wall sit hold

Strength: WEEK 35 (Week 7)

E2MOM x5

5 Front Squats at RPE-6-7

EVERY AFTER SET DO 5/side single leg glute bridge

Conditioning EMOM X 15

Min 1: 10/8 Cal bike or 8/6 Echo

Min 2: 5 Squat Cleans (135/95)

Min 3: 15 American KBS (24/16kg)

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