LA Class Oct 7,2026

Louie Fredric Chuaquico

21 hours ago

1 min read

Warm-up: (10 min)

2 min machine

20 90/90 hip stretches

10 Cat-cows

10 Fire hydrants

10 Good mornings

10 Air squats

10 V-ups 3/Side WGS

Wrist prep

Strength: EVERY 2:30 x 5 Build to heavy 5 THRUSTERS

Partner Conditioning (23 MIN CAP)

24-18-16-12-8

Clean and Jerk 115/75

Box Jumps

Assault Bike or Echo Bike Shared Calories

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