FBB 20-15-10 Double Dumbbell Bench Press Every after set 30 Plank shoulder taps 3 sets 15 Inverted rows 30 Banded Pull Aparts 40 Plate Russian Twist Scoring: EMOM x 18 Min 1: 12/10 Cal Row Min 2: 10/8 Cal Bike Min 3 100FT Farmers carry (AS HEAVY AS POSSIBLE)
Front Squat + Bench Press + Pull Up 5 Sets 1 Pause Front Squat + 2 Front Squat @80-85% 1RM Front Squat 2 Wide Grip Bench Press + 1...
Warm-up: 1 Round 10 Calorie Machine 10 IYTS 10 Floor snowangels 10 Squat Pass thrus 10 OHS Wrist prep Burgener snatch Week 13 Primer 5...
Warm up: 20 90/90 hip switch 10 Cat cows 8/side firehydrants 20 Alternating Glute Bridge marches 8/side Knees over toes forward Body...
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