LA Class: Oct 5, 2023

Louie Fredric Chuaquico
Oct 4, 2023
1 min read

FBB 20-15-10 Double Dumbbell Bench Press Every after set 30 Plank shoulder taps 3 sets 15 Inverted rows 30 Banded Pull Aparts 40 Plate Russian Twist Scoring: EMOM x 18 Min 1: 12/10 Cal Row Min 2: 10/8 Cal Bike Min 3 100FT Farmers carry (AS HEAVY AS POSSIBLE)

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