LA Class: Oct 3, 2023

Louie Fredric Chuaquico
Oct 2, 2023
1 min read

Technique Work (OLY WORK) 3 sets of 5 Snatch Grip Push Press 3 Sets of 5 Snatch Balance 3 Sets of 5 Overhead Squats *FOCUS ON TECHNIQUE* Spend 20 min on this part Scoring:

Metcon Amrap 8 min 3 Power Snatch (115/75) 3 Lateral Burpee over bar

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