Technique Work (OLY WORK)
3 sets of 5 Snatch Grip Push Press
3 Sets of 5 Snatch Balance
3 Sets of 5 Overhead Squats
*FOCUS ON TECHNIQUE* Spend 20 min on this part
Scoring:
Metcon Amrap 8 min 3 Power Snatch (115/75) 3 Lateral Burpee over bar
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