Technique Work (OLY WORK)
3 sets of 5 Snatch Grip Push Press
3 Sets of 5 Snatch Balance
3 Sets of 5 Overhead Squats
*FOCUS ON TECHNIQUE* Spend 20 min on this part
Scoring:
Metcon Amrap 8 min 3 Power Snatch (115/75) 3 Lateral Burpee over bar
Low Hang Snatch 2 Low Hang Snatch @60% 1 RM Snatch 2 Low Hang Snatch @65% 1 RM Snatch 2 Low Hang Snatch @65-70% 1 RM Snatch 2 Low Hang...
Warm-up: (10 min) 20/ 90/90 Hipswitch 20 Alternating Plank Reach 10/side Tspine extensions 10 IYTS 10 Lying floor angels (FACE DOWN) 30...
Basic Prehab/Activation 10 Cal Machine or 150m Run Air runner 5/side samson lunge pass thrus 10/side alternating scorpion stretch 10 IYTS...
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