LA Class Oct 29, 2025

Louie Fredric Chuaquico
Oct 28, 2025
1 min read

Warm-up: (10 min)

2 min machine

20 90/90 hip stretch

10 Cat cows

10 Firehydrants

10 Goodmornings

10 Airsquats

10 V-ups 3/Side WGS

Wrist prep

Gymnastics PRIMER:

EMOM x 5

5 Pushups

5 Hollow rocks

5 V-ups

toes to bar drills: 10 min

Scap retraction

Hollow arch

supported toes to bar (PARTNER ASSIST TO TOUCH THE BAR)

Toes to bar practice

Conditioning: THROWDOWN PREP 7 Rounds for time (14 min cap)

7 Double Deadlifts

7 Dumbbell Thrusters

7 Lateral Burpee over bar

RX 50/35

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