LA Class Oct 28, 2025

Louie Fredric Chuaquico
Oct 27
1 min read

Warm-up:

1 Round

10 Calorie Machine

10 IYTS

10 Floor snowangels

10 Squat Pass thrus

10 Sotts press PVX

Wrist prep

Burgener Cleans

EMOM x 5

3 Muscle Clean + 3 Push Press at 50%1RM

INTO

EMOM x 8

2 Touch and Go Power Clean and Jerks @70%1RM

Conditioning: For time (13 min cap)

21-15-9-6-3

Box Jumps (24/20)

Push press (95/65)

30 Double unders Every set

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