Warm-up:
10. Cal machine
20 90/90 Switches
10. Cat cows
10 Alternating Scorpion Stretch
10. PVC Passthrus
10. Dislocates
10 OHS
5/side Perfect Stretch
10. IYTS
Wrist prep
Burgener Snatch
Strength:
Every 1:30 x 5
3 High Hang Power Snatches + 1 OHS @65% 1RM Snatch
Then EMOM x 5
2 High Hang Squat snatches (65% 1RM Snatch)
Metcon: 15 min cap
5 RDS
50 Double unders or x2 singles
10 Lateral Burpee over bar
10 OHS (95/65)
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