LA Class Oct 28,2024

Warm-up:

10. Cal machine

20 90/90 Switches

10. Cat cows

10 Alternating Scorpion Stretch

10. PVC Passthrus

10. Dislocates

10 OHS

5/side Perfect Stretch

10. IYTS

Wrist prep

Burgener Snatch

Strength:

Every 1:30 x 5

3 High Hang Power Snatches + 1 OHS @65% 1RM Snatch

Then EMOM x 5

2 High Hang Squat snatches (65% 1RM Snatch)

Metcon: 15 min cap

5 RDS

50 Double unders or x2 singles

10 Lateral Burpee over bar

10 OHS (95/65)

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