LA Class: Oct 26, 2023

Louie Fredric Chuaquico

Oct 25, 2023

1 min read

FBB 3 sets 6/side Bulgarian Split Squats with Single DB 6/side Curtsy lunge 20 Plank Shoulder Taps 3 sets 10 Lateral Raise 10 V-ups 20 Plate Front Raise Scoring: Checkbox

Metcon ( 12 min cap ) 15-12-9 Strict Press Ring Rows 15-12-9 Cal Row DB Bench Press

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