LA Class Oct 24, 2025

Louie Fredric Chuaquico
Oct 23, 2025
1 min read

Warm-up: (10 min)

20/ 90/90 Hipswitch

20 Alternating Plank Reach

10/side Tspine extensions

10 IYTS

10 Lying floor angels (FACE DOWN)

30 Pull aparts

30 Sec Latt stretch on wall

Burgener Cleans

Hang Squat Cleans

2RDS

9 @115/75

Rest 45 Sec

6 @135/95

Rest 45 Sec

3 @ 155/105

Conditioning:

Amrap 12 min

3 Power Cleans

3 Front Squats

3 Push jerks

10/8 Cal Machine Row / ski or 250m Bike Erg

Recent Posts

See All

Kamp Lokal May 30, 2026

METCON: 5 Sets 200m Run 15 Chest to Bar Pull Ups 200m Run -rest 4 minutes between sets- Time Cap each set: 2 minutes 45 seconds Scaled: 5 Sets 200m Run 10 Chest to Bar Pull Ups 200m Run *Rest 4 minute

LA Class May 30, 2026

Warm-up: (10 min) 2 min machine 20 90/90 hip stretch 10 Cat cows 10 Firehydrants 10 Good mornings 10 Airsquats 10 V-ups 3/Side WGS Wrist prep Strength:UNILATERAL + HIP FLEXOR 3 SETS 10/side Suitcase S

Hyrox Class May 30,2026

Warm up: 20 90/90 hip switch 20 Alternating Bodyweight lunges 10/side Alternating toy soldiers 10/side Cossack Squats 10 Kang squats 16 alternating warrior Squats 10 Iyts 5 Inchworm pushups 1 min plan

Comments