LA Class Oct 24, 2025

Louie Fredric Chuaquico
Oct 23
1 min read

Warm-up: (10 min)

20/ 90/90 Hipswitch

20 Alternating Plank Reach

10/side Tspine extensions

10 IYTS

10 Lying floor angels (FACE DOWN)

30 Pull aparts

30 Sec Latt stretch on wall

Burgener Cleans

Hang Squat Cleans

2RDS

9 @115/75

Rest 45 Sec

6 @135/95

Rest 45 Sec

3 @ 155/105

Conditioning:

Amrap 12 min

3 Power Cleans

3 Front Squats

3 Push jerks

10/8 Cal Machine Row / ski or 250m Bike Erg

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