LA Class: Oct 23, 2023

Louie Fredric Chuaquico

Oct 22, 2023

1 min read

Front Squat 5 Front Squat @ 6/10 RPE 3 Front Squat @ 7/10 RPE 1 Front Squat @ 8/10 RPE 5 Front Squat @ 7/10 RPE 3 Front Squat @ 8/10 RPE 1 Front Squat @ 9/10 RPE 1 Front Squat @ 9+/10 RPE 1 Front Squat @ 9+/10 RPE Scoring: Checkbox

Metcon 50-40-30-20-10 Alt Reverse Lunge 10-20-30-40-50 Alt DB Cleans

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