LA Class: Oct 21, 2023

Louie Fredric Chuaquico

Oct 20, 2023

1 min read

Strength (12 min) 3x20 Front Rack lunges (95/65) Every after set 1 min plank Scoring: Checkbox Metcon 3rds for time 20 Toes to bars or 30 Knee Raise 10 Front Squats (155/105)

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