LA Class: Oct 2, 2023

Louie Fredric Chuaquico
Oct 1, 2023
1 min read

Back Squat 5 Back Squat @ 6/10 RPE 4 Back Squat @ 7/10 RPE 3 Back Squat @ 8/10 RPE 2 Back Squat @ 9/10 RPE 1 Back Squat @ 10/10 RPE 6 Back Squat @ 8/10 RPE 6 Back Squat @ 9/10 RPE Scoring: Checkbox

Metcon 3 rounds (15 min cap) 30 Alternating DB Snatches 20 Alternating DB Goblet Lunge (50/35) 20/15 Calorie Bike or 25/20 Calorie Row or 5 Floors run

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