Back Squat
5 Back Squat @ 6/10 RPE
4 Back Squat @ 7/10 RPE
3 Back Squat @ 8/10 RPE
2 Back Squat @ 9/10 RPE
1 Back Squat @ 10/10 RPE
6 Back Squat @ 8/10 RPE
6 Back Squat @ 9/10 RPE
Scoring: Checkbox
Metcon 3 rounds (15 min cap) 30 Alternating DB Snatches 20 Alternating DB Goblet Lunge (50/35) 20/15 Calorie Bike or 25/20 Calorie Row or 5 Floors run
Basic Prehab/Activation 2 min machine 20 90/90 hipswitch 10 Deadbugs 10 Kang squats 10/side warrior squats 10 Jumping airsquats 10...
Warm-up: 1 Round 2nd floor run 16 Alternating Warrior Squats 10 IYTS 10 Bodyweight cuban presses 10 Sprawls 5 Worlds greatest stretch...
Warm-up: 1 Round 10 Calorie Machine 10 IYTS 10 Tspine stretch 10 Squat Pass thrus 10 OHS Wrist prep Burgener snatch Strength: WEEK 4...
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