LA Class: Oct 17, 2023
- Louie Fredric Chuaquico
- Oct 16, 2023
- 1 min read
Strength: E2MOM x 5
5x5 Snatch push press
Scoring: Checkbox
Metcon 5 rounds for time 15min cap 200m run (3rd floor) 15 pushups 12 hang power snatches (95/65)
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See AllTempo Landmine Strict Press 3 Sets AMRAP Unbroken Tempo Landmine Strict Press (each arm) @8+/10 RPE *Tempo is 31X1 (3 seconds down, 1 second pause, explode up, 1 second pause) -rest 1 minute between s
Warm-up: (10 min) 2 min machine 20 90/90 hip stretches 10 Cat-cows 10 Fire hydrants 10 Good mornings 10 Air squats 10 V-ups 3/Side WGS Wrist prep Strength: 3-3-3-3-3 Push Jerks Build to heavy 15 Min c
Warm-up: 20 90/90 Hip Switches 10/side Warrior Squats 10 Face-down snow angels 10 Hollow rocks 10 Seal to down dog 20m Plate OH Duck walks Wrist prep Partner Conditioning: AMRAP 10 MIN 15 Sync Goblet
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