LA Class: Oct 17, 2023Louie Fredric ChuaquicoOct 16, 20231 min readStrength: E2MOM x 5 5x5 Snatch push press Scoring: Checkbox Metcon 5 rounds for time 15min cap 200m run (3rd floor) 15 pushups 12 hang power snatches (95/65)
Strength: E2MOM x 5 5x5 Snatch push press Scoring: Checkbox Metcon 5 rounds for time 15min cap 200m run (3rd floor) 15 pushups 12 hang power snatches (95/65)
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