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LA Class: Oct 17, 2023

  • Writer: Louie Fredric Chuaquico
    Louie Fredric Chuaquico
  • Oct 16, 2023
  • 1 min read

Strength: E2MOM x 5 5x5 Snatch push press Scoring: Checkbox

Metcon 5 rounds for time 15min cap 200m run (3rd floor) 15 pushups 12 hang power snatches (95/65)

 
 
 

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