LA Class: Oct 17, 2023
- Louie Fredric Chuaquico
- Oct 16, 2023
- 1 min read
Strength: E2MOM x 5
5x5 Snatch push press
Scoring: Checkbox
Metcon 5 rounds for time 15min cap 200m run (3rd floor) 15 pushups 12 hang power snatches (95/65)
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