LA Class: Oct 17, 2023
- Louie Fredric Chuaquico
- Oct 16, 2023
- 1 min read
Strength: E2MOM x 5
5x5 Snatch push press
Scoring: Checkbox
Metcon 5 rounds for time 15min cap 200m run (3rd floor) 15 pushups 12 hang power snatches (95/65)
top of page
Search
Recent Posts
See AllWarm-up: 20 90/90 hip switch 10 Cat-cows 10/side Fire hydrants 10/side Clamshell 10 Bodyweight good mornings 3/side WGS 30 sec glute bridge hold 10 Supermans to Snow Angels Strength: Posterior 4 Sets
Pause Squat Snatch + Snatch 12 Minute EMOM Min 1: 1 Below Knee Pause Squat Snatch (pause for 2 seconds below knee Min 2: 1 Squat Snatch *All at 85-90%1 RM Snatch. Deadlift Build to a tough single Dead
Warm-up: (10 min) 2 min machine 20 90/90 hip stretch 10 Cat-cows 10 Fire hydrants 10 Good mornings 10 Air squats 10 V-ups 3/Side WGS Wrist prep FBB: TEMPO 4 SETS 5 Tempo Strict or banded pull-ups ( FA
bottom of page
Comments