LA Class: Oct 17, 2023

Louie Fredric Chuaquico
Oct 16, 2023
1 min read

Strength: E2MOM x 5 5x5 Snatch push press Scoring: Checkbox

Metcon 5 rounds for time 15min cap 200m run (3rd floor) 15 pushups 12 hang power snatches (95/65)

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