LA Class Oct 14, 2025

Louie Fredric Chuaquico
Oct 13
1 min read

Warm-up:

1 Round

10 Calorie Machine

10 IYTS

10 Floor snowangels

10 Squat Pass thrus

10 Sotts press PVX

Wrist prep

Burgener Cleans

Squat Cleans

Every 75 SEC x 7 sets

3 Reps @50%

3 Reps @60%

2 Reps @70%

1 Rep @75%

Conditioning

21-15-9-6-3 (15 min cap)

Shoulder to overhead (115/75)

Burpee box jumps (24/20)

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