LA Class Oct 14, 2025
- Louie Fredric Chuaquico

- Oct 13
- 1 min read
Warm-up:
1 Round
10 Calorie Machine
10 IYTS
10 Floor snowangels
10 Squat Pass thrus
10 Sotts press PVX
Wrist prep
Burgener Cleans
Squat Cleans
Every 75 SEC x 7 sets
3 Reps @50%
3 Reps @60%
2 Reps @70%
1 Rep @75%
1 Rep @75%
1 Rep @75%
1 Rep @75%
Conditioning
21-15-9-6-3 (15 min cap)
Shoulder to overhead (115/75)
Burpee box jumps (24/20)



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