LA Class Oct 14, 2025

Louie Fredric Chuaquico
Oct 13, 2025
1 min read

Warm-up:

1 Round

10 Calorie Machine

10 IYTS

10 Floor snowangels

10 Squat Pass thrus

10 Sotts press PVX

Wrist prep

Burgener Cleans

Squat Cleans

Every 75 SEC x 7 sets

3 Reps @50%

3 Reps @60%

2 Reps @70%

1 Rep @75%

Conditioning

21-15-9-6-3 (15 min cap)

Shoulder to overhead (115/75)

Burpee box jumps (24/20)

Recent Posts

See All

Kamp Lokal May 30, 2026

METCON: 5 Sets 200m Run 15 Chest to Bar Pull Ups 200m Run -rest 4 minutes between sets- Time Cap each set: 2 minutes 45 seconds Scaled: 5 Sets 200m Run 10 Chest to Bar Pull Ups 200m Run *Rest 4 minute

LA Class May 30, 2026

Warm-up: (10 min) 2 min machine 20 90/90 hip stretch 10 Cat cows 10 Firehydrants 10 Good mornings 10 Airsquats 10 V-ups 3/Side WGS Wrist prep Strength:UNILATERAL + HIP FLEXOR 3 SETS 10/side Suitcase S

Hyrox Class May 30,2026

Warm up: 20 90/90 hip switch 20 Alternating Bodyweight lunges 10/side Alternating toy soldiers 10/side Cossack Squats 10 Kang squats 16 alternating warrior Squats 10 Iyts 5 Inchworm pushups 1 min plan

Comments