SATURDAY FINISHER (20 min cap)
Partner workout for time
20 Wall walks (Shared)
40 Cal Row Each
60 Power Snatches (115/75) (Shared)
Scoring:
Midline Finisher 3 sets (10 min cap) 20 Medball Situps 20 Alternating Dumbbell curls 20 Box Tricep dips
Warm-up: (10 min) 2 min machine 20 90/90 hip stretch 10 Cat cows 10 Firehydrants 10 Goodmornings 10 Airsquats 10 V-ups 3/Side WGS Wrist...
Basic Prehab/Activation (10 min) 2 min machine 20 90/90 hipswitch 10 Deadbugs 10 Kang squats 10/side warrior squats 5/side WGS 20 Calf...
Hang Squat Snatch 6 Sets 3 Low Hang Snatch (from below the knee) @70-75% 1RM Snatch *Go from the top down. Focus on bar path. **Rest as...
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