Louie Fredric ChuaquicoOct 13, 20231 min readLA Class: Oct 14, 2023SATURDAY FINISHER (20 min cap) Partner workout for time 20 Wall walks (Shared) 40 Cal Row Each 60 Power Snatches (115/75) (Shared) Scoring: Midline Finisher 3 sets (10 min cap) 20 Medball Situps 20 Alternating Dumbbell curls 20 Box Tricep dips
SATURDAY FINISHER (20 min cap) Partner workout for time 20 Wall walks (Shared) 40 Cal Row Each 60 Power Snatches (115/75) (Shared) Scoring: Midline Finisher 3 sets (10 min cap) 20 Medball Situps 20 Alternating Dumbbell curls 20 Box Tricep dips
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