LA Class: Oct 14, 2023

Louie Fredric Chuaquico
Oct 13, 2023
1 min read

SATURDAY FINISHER (20 min cap) Partner workout for time 20 Wall walks (Shared) 40 Cal Row Each 60 Power Snatches (115/75) (Shared) Scoring:

Midline Finisher 3 sets (10 min cap) 20 Medball Situps 20 Alternating Dumbbell curls 20 Box Tricep dips

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