LA Class: Oct 13, 2023

Louie Fredric Chuaquico
Oct 12, 2023
1 min read

Wide Stance Box Squat 3 Wide Stance Box Squat @ 6/10 RPE 3 Wide Stance Box Squat @ 7/10 RPE 3 Wide Stance Box Squat @ 8/10 RPE 3 Wide Stance Box Squat @ 9/10 RPE 3 Wide Stance Box Squat @ 10/10 RPE Every After set do 8 Seated Double dumbbell Z press (MODERATE WEIGHT) Scoring: Checkbox

Metcon (13 min cap) 100 Double unders or 200 Singles 50 Pull ups or Ring Rows 25 Thrusters (115/75) 100 Double unders or 200 Singles

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