Wide Stance Box Squat
3 Wide Stance Box Squat @ 6/10 RPE
3 Wide Stance Box Squat @ 7/10 RPE
3 Wide Stance Box Squat @ 8/10 RPE
3 Wide Stance Box Squat @ 9/10 RPE
3 Wide Stance Box Squat @ 10/10 RPE
Every After set do
8 Seated Double dumbbell Z press (MODERATE WEIGHT)
Scoring: Checkbox
Metcon (13 min cap) 100 Double unders or 200 Singles 50 Pull ups or Ring Rows 25 Thrusters (115/75) 100 Double unders or 200 Singles
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