LA Class: Oct 13, 2023

Wide Stance Box Squat 3 Wide Stance Box Squat @ 6/10 RPE 3 Wide Stance Box Squat @ 7/10 RPE 3 Wide Stance Box Squat @ 8/10 RPE 3 Wide Stance Box Squat @ 9/10 RPE 3 Wide Stance Box Squat @ 10/10 RPE Every After set do 8 Seated Double dumbbell Z press (MODERATE WEIGHT) Scoring: Checkbox

Metcon (13 min cap) 100 Double unders or 200 Singles 50 Pull ups or Ring Rows 25 Thrusters (115/75) 100 Double unders or 200 Singles