top of page

LA Class Oct 12, 2024

Writer's picture: Louie Fredric ChuaquicoLouie Fredric Chuaquico

Warm-up:

10. Cal machine

20 90/90 Switches

10/side fire hydrants

10. Medball Lunges

10, Medball Squats

10. Sprawls

20 sec dead hang

Banded 7s


BENCHMARK: HOLBROOK

10rds for time,: (25 min cap)

5 Thrusters (115/75)

10 Pull ups or 100 ring rows

100 meter run (RAMP TO 5TH POST 2ND FLOOR)

Rest 1 minute


Scaled

10 rounds for time

5 Thrusters (95/65)

5 Pull ups or 7 Ring rows

100 meter run (RAMP TO 5TH POST 2ND FLOOR)



44 views0 comments

Recent Posts

See All

Hyrox Class Feb 17,2024

Basic Prehab/Activation 20 Banded TKES 20 90/90 Hipswitch 10 Cat cows 5/Side WGS 10 Alternating Reverse lunges 10 Alternating V-ups 10...

LA Class Feb 17, 2024

Warm-up: (10 min) 20/ 90/90 Hipswitch 10 Cat cows 10 Firehydrants 5/side WGS 10 Sprawls 10 alternating reverse lunges 10 Jumping...

Hyrox Class Feb 15, 2024

Basic Prehab/Activation 2 min machine 20 90/90 hipswitch 10 Deadbugs 10 Kang squats 10/side warrior squats 10 Jumping airsquats 10...

Comments


bottom of page