Warm-up:
10. Cal machine
20 90/90 Switches
10/side fire hydrants
10. Medball Lunges
10, Medball Squats
10. Sprawls
20 sec dead hang
Banded 7s
BENCHMARK: HOLBROOK
10rds for time,: (25 min cap)
5 Thrusters (115/75)
10 Pull ups or 100 ring rows
100 meter run (RAMP TO 5TH POST 2ND FLOOR)
Rest 1 minute
Scaled
10 rounds for time
5 Thrusters (95/65)
5 Pull ups or 7 Ring rows
100 meter run (RAMP TO 5TH POST 2ND FLOOR)
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