LA Class: Oct 10, 2023

Louie Fredric Chuaquico
Oct 9, 2023
1 min read

Cleans 15-20 min 5 sets 3 Below The knee Muscle Cleans Then... Build to moderate weight for the day (5 sets) 1 Below the knee hang power clean + 1 Power Clean (NOT TOUCH AND GO) Scoring: Checkbox Metcon 10-9-8-7-6-5-4-3-2-1 (10 min cap) Push Press (115/75) Toes to bars

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