LA Class: Oct 10, 2023

Louie Fredric Chuaquico
Oct 9, 2023
1 min read

Cleans 15-20 min 5 sets 3 Below The knee Muscle Cleans Then... Build to moderate weight for the day (5 sets) 1 Below the knee hang power clean + 1 Power Clean (NOT TOUCH AND GO) Scoring: Checkbox Metcon 10-9-8-7-6-5-4-3-2-1 (10 min cap) Push Press (115/75) Toes to bars

Recent Posts

See All

Kamp Lokal Jun 16, 2026

Superset 1 3 Sets 3 Strict Weighted Ring Dip @7/10 RPE -rest 30 seconds- 15 Unbroken Dumbbell Bench Press @7/10 RPE -rest 3 minutes b/t sets- Superset 2 3 Sets 6-10 Tempo False Grip Hinging Ring Rows

Hyrox Class June 16, 2026

Basic Prehab/Activation 10 Cal Machine or 150m Run Air runner 5/side Samson lunge pass thrus 10/side alternating scorpion stretch 10 IYTS 10 Scapula Pushups 20 Plank Shoulder taps 5 Inchworm pushups S

LA Class June 16, 2026

Warm-up: (10 min) 20/ 90/90 Hipswitch 20 Alternating Plank Reach 10/side Tspine extensions 10 Kang Squats 10 IYTS 10 Lying floor angels (FACE DOWN) 30 Pull-aparts 30 Sec Latt stretch on the wall BURGE

Comments