LA Class: Nov 8, 2023

Louie Fredric Chuaquico
Nov 7, 2023
1 min read

Strength (Deadlift and straight legged setups 3x6 Deadlift (70-80%1RM) Every after set 10 Weighted straight legged sit-ups (15/10) Plate Scoring:

Metcon (11 min cap) 50 Wallballs 40 Pull ups or ring rows 30 Thrusters 20 Chest to bars / Pull ups or Jumping Chest to bars 10 Clusters RX 95/65 Scaled:75/55

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