Strength (Deadlift and straight legged setups
3x6 Deadlift (70-80%1RM)
Every after set
10 Weighted straight legged sit-ups (15/10) Plate
Scoring:
Metcon (11 min cap) 50 Wallballs 40 Pull ups or ring rows 30 Thrusters 20 Chest to bars / Pull ups or Jumping Chest to bars 10 Clusters RX 95/65 Scaled:75/55
Warm-up: 10 Cal machine 20 90/90 Switches 20. Alternating scorpion stretches 10. Slow Cat cows 5/side perfect stretch Wrist prep Burgener...
(NEW CYCLE WK 3 DAY 2) 2 Tempo Strict Press + 3 Explosive Strict Press + 3 Tall Jerk + 3 Jerk Balance @5/10 RPE 2 Tempo Strict Press + 3...
Warm-up: 10. Cal machine 20 90/90 Switches 10. Cat cows 20. Alternating dead bugs 10. PVC Passthrus 10. Dislocates 10. ohs 5/side Perfect...
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Aero Sports Center
Ground Floor, 612 Quezon Avenue, Quezon City,
Metro Manila, Philippines
E-mail: hello@lokalactive.ph
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Saturday: 9 AM to 6 PM
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