LA Class: Nov 8, 2023

Louie Fredric Chuaquico
Nov 7, 2023
1 min read

Strength (Deadlift and straight legged setups 3x6 Deadlift (70-80%1RM) Every after set 10 Weighted straight legged sit-ups (15/10) Plate Scoring:

Metcon (11 min cap) 50 Wallballs 40 Pull ups or ring rows 30 Thrusters 20 Chest to bars / Pull ups or Jumping Chest to bars 10 Clusters RX 95/65 Scaled:75/55

Recent Posts

See All

Hyrox Class Aug 27,2026

Warm-up: 20 90/90 hip switch 10 Cat-cows 10/side Fire hydrants 10/side Clamshell 10 Bodyweight good mornings 3/side WGS 30 sec glute bridge hold 10 Supermans to Snow Angels Strength: Posterior 4 Sets

Kamp Lokal Aug 26, 2026

Pause Squat Snatch + Snatch 12 Minute EMOM Min 1: 1 Below Knee Pause Squat Snatch (pause for 2 seconds below knee Min 2: 1 Squat Snatch *All at 85-90%1 RM Snatch. Deadlift Build to a tough single Dead

LA Class Aug 26,2026

Warm-up: (10 min) 2 min machine 20 90/90 hip stretch 10 Cat-cows 10 Fire hydrants 10 Good mornings 10 Air squats 10 V-ups 3/Side WGS Wrist prep FBB: TEMPO 4 SETS 5 Tempo Strict or banded pull-ups ( FA

Comments