LA Class Nov 29, 2024

Warm-up:

10. Cal machine

20 90/90 Switches

10 Cat cows

10/side Dead bugs

10/side Firehydrants

10 Seal to downdog

10 jeffersons curl bodyweight

15. Kettlebell swings

20 calf raises

Strength: Every 2:30 x 4

4x8 touch and go deadlift (65%)

Every 2 min x 4

4x5 strict press (65%)

Follow the time given

Metcon: Annie (15 min cap)

50-40-30-20-10

Double unders

Situps

X3 single unders

Just an easy friday work before 12 days of xmas tradition

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