top of page
Search

LA Class: Nov 29, 2023

Writer's picture: Louie Fredric ChuaquicoLouie Fredric Chuaquico
Nov 28, 20231 min read

Gymnastics SKILL WORK: 10min Practice Handstand hold on the wall for those who doesn't have handstand yet - Practice tripod position youtube.com/shorts/TzqdTAJuaB8?si=IZsPJrMcCwaPqPNm - Single leg kick ups on the wall - Box pike hold For those who already has handstand do an 30 sec on 30 sec of handstand pushups for 8 sets Scoring:

Metcon Fran (11 min cap) 21-15-9 Thrusters (95/65) Pull ups


*SAVE AND RECORD YOUR SCORES FOR THIS BENCHMARK*

103 views0 comments

Recent Posts

See All

LA Class Feb 11, 2024

Warm-up: 2nd Floor Run 20 90/90 hip stretch 10 Cat cows 5/side WGS 1 Round 20 Banded pull aparts 10 Push ups Wrist prep (Burgener Cleans)...

0 comments

Hyrox Class Feb 11, 2024

Basic Prehab/Activation 2 min machine 10 Passthrus 10 Dislocates per side 90/90 Hipswitch 10 Cat cows 10 Scapula Pushups 20 Plank...

0 comments

Kamp Lokal Feb 11, 2024

Metcon 5 sets (1 set every 3 minutes): 9 Shoulder to Overhead (135/95) 15 Bar Facing Burpees 21 Toes to Bar (must be done in sets of 7+)...

0 comments

Comments

bottom of page