LA Class: Nov 29, 2023

Gymnastics SKILL WORK: 10min Practice Handstand hold on the wall for those who doesn't have handstand yet - Practice tripod position youtube.com/shorts/TzqdTAJuaB8?si=IZsPJrMcCwaPqPNm - Single leg kick ups on the wall - Box pike hold For those who already has handstand do an 30 sec on 30 sec of handstand pushups for 8 sets Scoring:

Metcon Fran (11 min cap) 21-15-9 Thrusters (95/65) Pull ups

*SAVE AND RECORD YOUR SCORES FOR THIS BENCHMARK*