LA Class Nov 25,2024

Warm-up:

10. Cal machine

20 90/90 Switches

10 Cat cows

10/side Dead bugs

10/side Firehydrants

10 Seal to downdog

10 IYTS

30 Banded pull aparts

Wrist prep

Burgener snatch

Strength: Build to your heavy double touch and go snatch in 12 min (ANYHOW)

Metcon:

5 Rounds (13 min cap)

10/8 Cal Bike or 12/10 Cal Row

5 Power Snatch (135/95)

5 Lateral Burpee over bar

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