Warm-up:
10. Cal machine
20 90/90 Switches
10 Cat cows
10/side Dead bugs
10/side Firehydrants
10 Seal to downdog
10 IYTS
30 Banded pull aparts
Wrist prep
Burgener snatch
Strength: Build to your heavy double touch and go snatch in 12 min (ANYHOW)
Metcon:
5 Rounds (13 min cap)
10/8 Cal Bike or 12/10 Cal Row
5 Power Snatch (135/95)
5 Lateral Burpee over bar
Warm-up: 1 Round 10 Calorie Machine 10 IYTS 10 Tspine stretch 10 Squat Pass thrus 10 OHS Wrist prep Burgener snatch Strength: WEEK 2...
Warm up: 20 90/90 hip switch 10/side Firehyrdrants 10 Plate Squat Reaches 10 Plate Ground to overhead 10 Pike calf raises 5/side worlds...
Warm up: 20 90/90 hip switch 10 Cat cows 8/sude Tspine stretch 8/side Knees over toes forward with kettlebell on top of knee 30 sec...
Comments