Warm-up:
10. Cal machine
20 90/90 Switches
10 Passthrus
5/side dislocates
10 Cat cows
10/side scorpion stretch
10 Alternating lunges
10 Air squats
10 Banded Thrusters
Build to your heavy double strict press in 12 min
Classic Metcon
10 rounds
35 Double unders
9 Thrusters (95/65)
Warm-up: 1 Round 10 Calorie Machine 10 IYTS 10 Tspine stretch 10 Squat Pass thrus 10 OHS Wrist prep Burgener snatch Strength: WEEK 2...
Warm up: 20 90/90 hip switch 10/side Firehyrdrants 10 Plate Squat Reaches 10 Plate Ground to overhead 10 Pike calf raises 5/side worlds...
Warm up: 20 90/90 hip switch 10 Cat cows 8/sude Tspine stretch 8/side Knees over toes forward with kettlebell on top of knee 30 sec...
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