LA Class Nov 23.2024

Louie Fredric Chuaquico
Nov 22, 2024
1 min read

Warm-up:

10. Cal machine

20 90/90 Switches

10 Passthrus

5/side dislocates

10 Cat cows

10/side scorpion stretch

10 Alternating lunges

10 Air squats

10 Banded Thrusters

Build to your heavy double strict press in 12 min

Classic Metcon

10 rounds

35 Double unders

9 Thrusters (95/65)

Recent Posts

See All

Hyrox Class Aug 3,2026

Warm up: 20 90/90 hip switch 20 Alternating Bodyweight lunges 10/side alternating toy soldiers 10/side Cossack Squats 10 Kang squats 16 alternating warrior Squats 10 Iyts 5 Inchworms pushups 1 min pla

LA Class Aug 3, 2026

Warm-up: (8 min) 10/8 cal machine or 200m Run 1RD 90/90 Hip Switch 10/Side Kneeling Knees over toes 10 Alternating Warrior Squats 10 Glute bridge with 10 Seconds hold 10 Pass thrus 10 Dislocates 10 OH

Kamp Lokal Aug 1, 2026

Elevator Strict Press 4 Sets 4 Elevator Strict Press @8.5+/10 RPE -rest 2 minutes between sets- Superset 3 Sets 6 Trap Bar Deadlift @9/10 RPE -rest 30 seconds- 5 Weighted Strict Rope Pull Ups (per sid

Comments