LA Class Nov 23.2024

Warm-up:

10. Cal machine

20 90/90 Switches

10 Passthrus

5/side dislocates

10 Cat cows

10/side scorpion stretch

10 Alternating lunges

10 Air squats

10 Banded Thrusters

Build to your heavy double strict press in 12 min

Classic Metcon

10 rounds

35 Double unders

9 Thrusters (95/65)

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