LA Class Nov 23.2024

Louie Fredric Chuaquico
Nov 22, 2024
1 min read

Warm-up:

10. Cal machine

20 90/90 Switches

10 Passthrus

5/side dislocates

10 Cat cows

10/side scorpion stretch

10 Alternating lunges

10 Air squats

10 Banded Thrusters

Build to your heavy double strict press in 12 min

Classic Metcon

10 rounds

35 Double unders

9 Thrusters (95/65)

Recent Posts

See All

Kamp Lokal Nov 14, 2025

Back Squat 10 Sets 3 Back Squat @73-78% 1RM Back Squat *Rest as needed between sets. Front Squat 5 Sets 3 Front Squat @78-83% 1RM Front Squat *Rest as needed between sets. Power Clean + Push Jerk 10 M

Hyrox Class Nov 14,2025

Warm up: 20 90/90 hip switch 20 Alternating Bodyweight lunges 10/side Alternating toy soliders 10/side Cossack Squats 10 Kang squats 16 alternating warrior Squats 10 Iyts 5 Inchworms pushups 1 min pla

LA Class Nov 14, 2025

Warm-up: (10 min) 20/ 90/90 Hipswitch 20 Alternating Plank Reach 10/side Tspine extensions 10 IYTS 10 Lying floor angels (FACE DOWN) 30 Pull aparts 30 Sec Latt stretch on wall Burgener Cleans 10 Front

Comments