Warm-up:
10. Cal machine
20 90/90 Switches
10 Passthrus
5/side dislocates
10 Cat cows
10/side scorpion stretch
10 Alternating lunges
10 Air squats
10 Banded Thrusters
Build to your heavy double strict press in 12 min
Classic Metcon
10 rounds
35 Double unders
9 Thrusters (95/65)
Warm-up: 1 Round 10 Calorie Machine 10 IYTS 10 Floor snowangels 10 Squat Pass thrus 10 OHS Wrist prep Burgener snatch Week 28 PRIMER EMOM...
Warm up: 20 90/90 hip switch 10 Cat cows 10/side Firehydrants 10/side Clamshell 10 Bodyweight goodmornings 3/side WGS 30 sec glutebridge...
Split Jerk 6 Minute EMOM 3 Split Jerk @65% 1RM Split Jerk 3 Split Jerk @70% 1RM Split Jerk 2 Split Jerk @75% 1RM Split Jerk 2 Split Jerk...
Comments