Warm-up:
10. Cal machine
20 90/90 Switches
10/side Lunge knees over toes
10 Cat cows
10/side bird dogs 20 sec wall sit hold
10 IYTS
20 sec wall sit hold
10 Banded ohs
Strength:
Build to your heavy double Backsquats in 12 min
Metcon: 2 min on 1 min off for 6 sets
5 pull ups
10 Pushups
15 Airsquats
Remaining time: Max Reps
ODD: Power snatches
Even: Overhead squats
(95/65)
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