LA Class Nov 22.2024

Warm-up:

10. Cal machine

20 90/90 Switches

10/side Lunge knees over toes

10 Cat cows

10/side bird dogs 20 sec wall sit hold

10 IYTS

20 sec wall sit hold

10 Banded ohs

Strength:

Build to your heavy double Backsquats in 12 min

Metcon: 2 min on 1 min off for 6 sets

5 pull ups

10 Pushups

15 Airsquats

Remaining time: Max Reps

ODD: Power snatches

Even: Overhead squats

(95/65)

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