LA Class: Nov 20, 2023

Louie Fredric Chuaquico
Nov 19, 2023
1 min read

OHS (DELOAD) 5 sets of 5 OHS @50% of your 1RM Snatch or 5/10 RPE you can treat this as a skill work Scoring: Checkbox

Metcon 30-20-10 (13 min cap) Barbell Front rack Reverse lunge (75/55) Pushpress Every time you break 2nd floor run *ALSO NO BREAKS IN BETWEEN MOVEMENTS*

Recent Posts

See All

Kamp Lokal May 23, 2025

Front Squat + Bench Press + Pull Up 5 Sets 1 Pause Front Squat + 2 Front Squat @80-85% 1RM Front Squat 2 Wide Grip Bench Press + 1...

LA Class May 23,2025

Warm-up: 1 Round 10 Calorie Machine 10 IYTS 10 Floor snowangels 10 Squat Pass thrus 10 OHS Wrist prep Burgener snatch Week 13 Primer 5...

Hyrox Class May 23,2025

Warm up: 20 90/90 hip switch 10 Cat cows 8/side firehydrants 20 Alternating Glute Bridge marches 8/side Knees over toes forward Body...

Comments