OHS (DELOAD)
5 sets of 5 OHS @50% of your 1RM Snatch or 5/10 RPE
you can treat this as a skill work
Scoring: Checkbox
Metcon 30-20-10 (13 min cap) Barbell Front rack Reverse lunge (75/55) Pushpress Every time you break 2nd floor run *ALSO NO BREAKS IN BETWEEN MOVEMENTS*
Warm-up: 10 Cal machine 20 90/90 Switches 20. Alternating scorpion stretches 10. Slow Cat cows 5/side perfect stretch Wrist prep Burgener...
(NEW CYCLE WK 2 DAY 2) 2 Tall Push Jerk + 2 Split Jerk Behind the Neck + 2 Jerk Balance + 2 Jerk @5-6/10 RPE 2 Tall Push Jerk + 2 Split...
Warm-up: 10 Cal machine 20 90/90 Switches 20. Alternating scorpion stretches 10. Slow Cat cows 5/side perfect stretch Wrist prep Dynamic:...
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