LA Class: Nov 20, 2023

Louie Fredric Chuaquico
Nov 19, 2023
1 min read

OHS (DELOAD) 5 sets of 5 OHS @50% of your 1RM Snatch or 5/10 RPE you can treat this as a skill work Scoring: Checkbox

Metcon 30-20-10 (13 min cap) Barbell Front rack Reverse lunge (75/55) Pushpress Every time you break 2nd floor run *ALSO NO BREAKS IN BETWEEN MOVEMENTS*

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