LA Class Nov 18.2024

Louie Fredric Chuaquico
Nov 17, 2024
1 min read

Warm-up:

10. Cal machine

20 90/90 Switches

10/side Fire hydrants

10 Passthrus

10 Dislocates

5/side PVC Overhead Lateral Lunges

10 PVC OHS

10 IYT

Barbell warm-up snatch

Strength:

E2MOM x 2

2 Sets

1 Snatch + 1 Hang Power Snatch + 1

Snatch @70-75% 1RM Snatch (touch and go)

E2MOMx 3

3 Sets

1 Snatch + 1Hang Power Snatch + 1 Snatch @78-83% 1RM Snatch

METCON:

Amrap 7 min

10/8 Cal Row

8 Front Squats (95/65)

-Rest 3min-

Amrap 7 min

8/6 Cal Bike

8 Push press (95/65)

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