top of page

LA Class Nov 18.2024

Writer's picture: Louie Fredric ChuaquicoLouie Fredric Chuaquico

Warm-up:

10. Cal machine

20 90/90 Switches

10/side Fire hydrants

10 Passthrus

10 Dislocates

5/side PVC Overhead Lateral Lunges

10 PVC OHS

10 IYT

Barbell warm-up snatch


Strength:

E2MOM x 2

2 Sets

1 Snatch + 1 Hang Power Snatch + 1

Snatch @70-75% 1RM Snatch (touch and go)


E2MOMx 3

3 Sets

1 Snatch + 1Hang Power Snatch + 1 Snatch @78-83% 1RM Snatch


METCON:

Amrap 7 min

10/8 Cal Row

8 Front Squats (95/65)

-Rest 3min-

Amrap 7 min

8/6 Cal Bike

8 Push press (95/65)


83 views0 comments

Recent Posts

See All

Hyrox Class Feb 17,2024

Basic Prehab/Activation 20 Banded TKES 20 90/90 Hipswitch 10 Cat cows 5/Side WGS 10 Alternating Reverse lunges 10 Alternating V-ups 10...

LA Class Feb 17, 2024

Warm-up: (10 min) 20/ 90/90 Hipswitch 10 Cat cows 10 Firehydrants 5/side WGS 10 Sprawls 10 alternating reverse lunges 10 Jumping...

Hyrox Class Feb 15, 2024

Basic Prehab/Activation 2 min machine 20 90/90 hipswitch 10 Deadbugs 10 Kang squats 10/side warrior squats 10 Jumping airsquats 10...

Comments


bottom of page