Warm-up:
10. Cal machine
20 90/90 Switches
10/side Fire hydrants
10 Passthrus
10 Dislocates
5/side PVC Overhead Lateral Lunges
10 PVC OHS
10 IYT
Barbell warm-up snatch
Strength:
E2MOM x 2
2 Sets
1 Snatch + 1 Hang Power Snatch + 1
Snatch @70-75% 1RM Snatch (touch and go)
E2MOMx 3
3 Sets
1 Snatch + 1Hang Power Snatch + 1 Snatch @78-83% 1RM Snatch
METCON:
Amrap 7 min
10/8 Cal Row
8 Front Squats (95/65)
-Rest 3min-
Amrap 7 min
8/6 Cal Bike
8 Push press (95/65)
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