LA Class: Nov 14, 2023

Strength:

3 Clean Deadlift

2 Hang Power Clean

1 Push Jerk

*Build to a moderate to heavy weight for this complex*

Metcon

10 Rounds (14 min cap)

5 Toes to bars or 10 Knee raise

5 Pull ups or 10 Ring rows or 10 Banded Pull ups

50 Double Unders or Singles

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