LA Class Nov 13,2024

Louie Fredric Chuaquico
Nov 12, 2024
1 min read

Warm-up:

10. Cal machine

20 90/90 Switches

10 Cat cows

10/side Dead bugs

10/side Firehydrants

10 Seal to downdog

10 Medball Squats

10 Medball Pushpress

10 Medball Clusters

Strength: FBB

Every 2:30 x 5

5x5 Benchpress 135/95 or 70%-75% of 1RM

Every after set do

8-10 reps Strict or banded pull ups

Metcon partner:

2000m/1600m Row or 120/96 Cal bike

50 Clusters (135/95)

50 Handstand pushups

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