LA Class May 6, 2025

Warm-up: (10 min)

20/ 90/90 Hipswitch

20 Alternating Plank Reach

10/side Tspine extensions

5/side WGS

10 Lying floor angels (FACE DOWN)

10 IYTS

30 Pull aparts

Burgener Snatches

Happy birthday to ME

Time Cap 0:00-2:00

Buy in 92 Double Unders

2:00-14:00

6 Rounds:

5 Toes to bars

6 Power Snatches (95/65)

5 Pull ups

6 Thrusters (95/65)

2MIN REST

16:00-25:00

Directly into 9min to build

Heavy Squat Snatch for the day

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