LA Class May 30,2025

Warm-up:

1 Round

10 Calorie Machine

10 IYTS

10 Floor snowangels

10 Squat Pass thrus

10 OHS

Wrist prep

Burgener snatch

Week 14

EMOM x 3

3x3 Snatch balance at 50%1RM Snatch

5x5 OHS at 60-70%1RM Snatch

Every 2min x 8 Sets

10/8 Cal Row/ Cal Ski or 10/8 Cal bike

3 Hang Power snatch

Increasing every 2 sets.

Scaled every 2 min x 8 sets

50 sec machine

10 Alternating Dumbbell snatches