LA Class May 24, 2024

2nd Floor Run

10. Passthrus

10/side Dislocate

10. Pvc Ohs

10/side Tspine extensions

10. Plate Ground to overhead

5/side Perfect Stretch

BB warm up:

5 Snatch Deadlift

5 Snatch Pull

5 Snatch High pull

5 Muscle snatch

5 Power snatch

Strength:

Every 30 seconds for 10 minutes:

1 Power Snatch @ 60-75% 1RM Power Snatch

-YOU MAY LOAD AFTER 3 Sets but stick with 75%

Metcon (HINGE PARTY): 3 rounds for time (14 min cap)

80 Double unders or x 2 singles

40 Hanging Leg Raises

20 Hang power snatches (95/65)

Beginners:

80 Single unders

30 Hanging Leg Raises

20 Alternating Dumbbell Snatches