LA Class May 23,2025

Warm-up:

1 Round

10 Calorie Machine

10 IYTS

10 Floor snowangels

10 Squat Pass thrus

10 OHS

Wrist prep

Burgener snatch

Week 13

Primer

5 Sets ( 1 set ever 90 sec)

3 Behind the neck Press

2 Snatch push press

1 OHS

5 Sets E2MOM x 5

3 Hang Snatch Pull

2 Hang power snatch

1 OHS

*50-60%1RM

Conditioning

E2MOM x 6

250/200m Row or 12/9 Cal Bike

Max Ground to overhead (135/95)

Rest 90 sec between sets

*SCALE to 200/150m and 8/6 Cal bike if not enough time

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