LA Class May 20, 2024

2nd Floor Run

50FT Duck walks

20 Alternating Warrior Squats

10. Pvc kang squats

10. Squat pass thrus

5/side Perfect Stretch

30 Sec Wall sit hold

Strength:

20 Back Squat @ 5/10 RPE

-rest as needed-

10 Minutes (every minute on the minute)

Min 1: 1 Back Squat @ 5.5/10 RPE

Min 2: 1 Back Squat @ 6/10 RPE

Min 3: 1 Back Squat @ 6.5/10 RPE

Min 4: 1 Back Squat @ 7/10 RPE

Min 5: 1 Back Squat @ 7.5/10 RPE

Min 6: 1 Back Squat @ 8/10 RPE

Min 7: 1 Back Squat @ 8.5/10 RPE

Min 8: 1 Back Squat @ 9/10 RPE

Min 9: 1 Back Squat @ 9.5/10 RPE

Min 10: 1 Back Squat @ 10/10 RPE

Metcon: (13min cap)

Buy in 45 Wallballs (20/14lbs)

21-15-9

Hang Power Clean (95/65)

Front Rack Lunges

Push Jerk