LA Class March 7, 2024

Louie Fredric Chuaquico
Mar 6, 2024
1 min read

FBB

Every 3 min x 3 (Midline Stability Work)

6/side Hollowbody Press (35/20)

6/side Bird Dog Row on Bench (35/20)

12 Plate hug straight legged sit-ups

3 Sets Every 3 min x 3

15-20 Banded Plyo Push ups

20 Banded Rows

15 Hanging Leg Raise

Metcon

Partner Metcon (Amrap 14 min)

30 Cal Row

30 Calorie Bike

30 Shuttle Runs ( 1Rep =25FT)

ALL SHARED

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