LA Class March 7, 2024

Louie Fredric Chuaquico
Mar 6, 2024
1 min read

FBB

Every 3 min x 3 (Midline Stability Work)

6/side Hollowbody Press (35/20)

6/side Bird Dog Row on Bench (35/20)

12 Plate hug straight legged sit-ups

3 Sets Every 3 min x 3

15-20 Banded Plyo Push ups

20 Banded Rows

15 Hanging Leg Raise

Metcon

Partner Metcon (Amrap 14 min)

30 Cal Row

30 Calorie Bike

30 Shuttle Runs ( 1Rep =25FT)

ALL SHARED

Recent Posts

See All

Hyrox Class Aug 27,2026

Warm-up: 20 90/90 hip switch 10 Cat-cows 10/side Fire hydrants 10/side Clamshell 10 Bodyweight good mornings 3/side WGS 30 sec glute bridge hold 10 Supermans to Snow Angels Strength: Posterior 4 Sets

Kamp Lokal Aug 26, 2026

Pause Squat Snatch + Snatch 12 Minute EMOM Min 1: 1 Below Knee Pause Squat Snatch (pause for 2 seconds below knee Min 2: 1 Squat Snatch *All at 85-90%1 RM Snatch. Deadlift Build to a tough single Dead

LA Class Aug 26,2026

Warm-up: (10 min) 2 min machine 20 90/90 hip stretch 10 Cat-cows 10 Fire hydrants 10 Good mornings 10 Air squats 10 V-ups 3/Side WGS Wrist prep FBB: TEMPO 4 SETS 5 Tempo Strict or banded pull-ups ( FA

Metcon

Comments