FBB
Every 3 min x 3 (Midline Stability Work)
6/side Hollowbody Press (35/20)
6/side Bird Dog Row on Bench (35/20)
12 Plate hug straight legged sit-ups
3 Sets Every 3 min x 3
15-20 Banded Plyo Push ups
20 Banded Rows
15 Hanging Leg Raise
Partner Metcon (Amrap 14 min)
30 Cal Row
30 Calorie Bike
30 Shuttle Runs ( 1Rep =25FT)
ALL SHARED
Warm-up: 10 Cal machine 20 90/90 Switches 20. Alternating scorpion stretches 10. Slow Cat cows 5/side perfect stretch Wrist prep Burgener...
(NEW CYCLE WK 3 DAY 2) 2 Tempo Strict Press + 3 Explosive Strict Press + 3 Tall Jerk + 3 Jerk Balance @5/10 RPE 2 Tempo Strict Press + 3...
Warm-up: 10. Cal machine 20 90/90 Switches 10. Cat cows 20. Alternating dead bugs 10. PVC Passthrus 10. Dislocates 10. ohs 5/side Perfect...
Comments