LA Class March 4, 2024

Updated: Mar 4

Warm-up: (10 min)

20/ 90/90 Hipswitch

10 Pass thrus

5/side dislocates

10 kang squats

10 Sotts press

5/side WGS

10 IYTS

30 Pull aparts

Strength: WEEK 10 1 set every 3 min

Build to your heavy Pushpress in 10 min

Metcon: 5 rounds (17min cap)

15/12 cal bike or 250/200m row ski

20 Pushups

10 Hang power snatches 95/65

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