LA Class March 31, 2026

Louie Fredric Chuaquico
Mar 30
1 min read

Warm-up: (10 min)

20/ 90/90 Hipswitch

20 Alternating Plank Reach

10/side Tspine extensions

10 Kang Squats

10 IYTS

10 Lying floor angels (FACE DOWN)

30 Pull-aparts

30 Sec Latt stretch on the wall

BURGENER Cleans

Strength: Cleans Every 1:30 x 8

3 Deadlifts

2 Clean Pulls

1 Power Clean INCREASING EVERY 2

DT: 15MIN CAP

12 DEADLIFTS 9 HANG POWER CLEANS

6 PUSJERKS (155/105)

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