LA Class March 26, 2024

Warm up:

2 min machine

10 Kang Squats

10 Pvc Pipe Sotts press (BACK)

10/side Windmills

10/side Pin wheels

10 Scapula Pushups

10 downward dog to upward dog hold

Wrist prep

into

5 Goodmornings

5 Back Squats

5 Strict Press

5 Front Squats

5 RDL

Build to your heavy Squat Cleans in 12 min

Scoring: Checkbox

3 Rounds for Max Reps in 17 min

1 Min Deadlifts (115/75)

1 Min Toes to bars

1 Min Hang Power Cleans (115/75)

1 Min Calorie Row

1 Min Rest

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