LA Class March 25, 2024

Louie Fredric Chuaquico
Mar 24, 2025
1 min read

Warm-up: (10 min)

20/ 90/90 Hipswitch

10 Pass thrus

5/side dislocates

10 kang squats

10 Sotts press

5/side WGS

10 IYTS

30 Pull aparts

Strength: WEEK 13 1 Set Every 2 min

6 Sets

3 Push Press

2 Push Jerks

@60-70%1RM

Metcon: 5 Rounds for time (20 min cap)

20 Alternating Hang Dumbbell Power Snatch (50/35)

10 Burpee box jumps (24/20)

500/400m Row or 20/16 Cal bike

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