LA Class March 31, 2025

Warm-up: (10 min)

20/ 90/90 Hipswitch

10 Cat cows

10 Firehydrants

5/side WGS

10 Barbell Goodmornings

10 Back Squats

10 V-ups

Strength: WEEK 11 1 set every 1:45

8 Sets of 3 Reps back squats (75-80%1RM)

Metcon: 5 Rounds for time (16 min cap)

36 Double unders or X2 Singles

24 Airsquats

12 Alternating Front Rack lunges (95/65)

6 Push Press

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