LA Class March 21,2024

Warm-up:

1 Round

10 Calorie Machine

10 IYTS

10 Floor snowangels

10 Squat Pass thrus

10 OHS

Wrist prep

Burgener snatch

New Cycle WK 4

Primer Every 1:30 x 5 (50%)

3 Snatch Strict Press

2 Snatch Balance

1 OHS

Every 30 sec x 5 min

1 Power Snatch (135/95) or 70%1RM

Metcon:

21-15-9 (15 min cap)

Burpee box jump overs

Overhead Squats (95/65)

Every after set 4 Wall walks

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