LA Class March 15, 2024

Warm-up:

1 Round

2nd floor run

16 Alternating Warrior Squats

10 IYTS

10 Bodyweight cuban presses

10 Sprawls

5 Worlds greatest stretch

Wrist prep

Burgener Clean

Strength

Build to a heavy complex in 12min

3 deadlifts

2 power cleans

1 Front squats

For Time: 15min

30 Front squats (95/65)

30 Toes to bars

30 Push press

30 burpee over bar

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